How to develop the ideal bed and prevent back pain?

Sleep quality depends, of course, quality bedding. Bedding poorly adapted to your morphology will necessarily poor sleep problems and aches. Maybe sleep disorders that you live right now are favored by your bedding inappropriate. Why not put the bed in perfect accordance with the standards?

Stages of completion

1. Your bed has he the right size? Indeed, the recommended size bed are: 90 cm for those who sleep alone and the twin must be 1.4 meters. If you follow these instructions first you are to have an ideal bed.

2. In addition to the right size to be a bed, emphasis should also be placed on the mattress. Choose a mattress that lets air circulate. Choose the mattress according to the health of your back. If you suffer from back, prefer a firm mattress rather than flexible.

3. The soft mattress is suitable for individuals with thin and light weight. For people with allergies, we recommend a bed of Japanese called the futon. Also, remember to take good sleeping positions.