How to have a nice sleep with pillows adapted?

Poor sleep can be enhanced by pillows inadequate. Stiff neck, pain and stiffness in the neck are the consequences of a bad choice of pillows. So rather than lead you gently to a pleasant sleep, they will create sores. If you experience any inconvenience in the morning, wake up, feel free to opt for more comfortable pillows.

Stages of completion

1. In these circumstances, choose pillows in natural fibers: animal fibers or fiber. Be aware that these fibers, comfortable, fit well in the neck, head and shoulders. But it is best to choose a finely woven cotton cover.

2. The geometry has a pillow does not matter. The key is to choose a pillow that can hold the head and neck. Use pillows or too soft or too hard to facilitate blood flow.

3. Also, remember to choose pillows that talk easily to dry or machine. Models of natural fibers dry more talk.