The quality of your sleep is largely due to the quality of your bedding! How to choose a mattress for your needs?
What are the determining factors in choosing a mattress? A good mattress must promote the release of the body, relax the muscles and spine. It must be comfortable and enjoyable while providing a good back support.
The box spring and mattress are as important as the other one. It is essential to choose bedding that combines a warm soft and firmness in depth. When the bed is too hard, the spine tends to bend upward. When the bed is too soft, spine collapses.
First, the dimensions must be chosen according to your size and not according to the size of the room! On average, add 20 cm to the size of the largest occupant. For a couple when one spouse moves more than the other it is better to use a spring mattress bags that allows individuality of comfort because it consists of different areas more or less independent. When there is a significant difference in weight between spouses rather you choose a latex mattress. For people who sweat a lot, spring mattress is best. If you have latex allergy prefer: it is a good field, no germs or bacteria as well as a spring mattress has the advantage of being naturally ventilated. Generally, a latex mattress associated with a slatted base provides the strength necessary for proper maintenance of the spine.
